Choose U Therapies
Choose U Therapies
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 9 AM - 2 PM
- Wednesday
- 9 AM - 8 PM
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
Danú Wellness healing Space, The Courtyard/8 Main Street, Townparks
Midleton, County Cork P25 VF80
Midleton, County Cork P25 VF80
Services
A focused form of reflexology working with the spinal reflexes along the feet. Gentle, targeted pressure is used to support relaxation through the corresponding areas of the spine and nervous system, helping the body release held tension and return to a greater sense of balance. Ideal for anyone experiencing stress, muscular tightness or feeling physically and emotionally overwhelmed.
A deeply soothing treatment using gentle, precise pressure on reflex points across the face. Facial reflexology supports relaxation throughout the whole body, helping to calm the nervous system, release facial tension and restore a sense of inner balance. The gentle stimulation also leaves the face feeling refreshed and revitalised. Ideal for stress, overwhelm or anyone who finds it difficult to fully switch off.
A deeply relaxing treatment using gentle, targeted pressure on reflex points across the feet, which correspond to different areas of the body. Reflexology encourages the body’s natural return to balance, helping to calm the nervous system, release tension and support overall wellbeing. A grounding and restorative treatment for times of stress, fatigue or overwhelm.
A gentle, holistic treatment working with specific reflex points on the outer ear, each corresponding to different areas and systems of the body. Following a personalised consultation, carefully selected points are stimulated before tiny ear seeds are applied. These can remain in place for several days, allowing you to gently press the points and continue supporting yourself between sessions.
This treatment may support relaxation, nervous-system regulation, restful sleep, emotional balance, hormonal wellbeing, focus and relief from everyday tension. Each session is tailored to what you need most at the time.
This treatment may support relaxation, nervous-system regulation, restful sleep, emotional balance, hormonal wellbeing, focus and relief from everyday tension. Each session is tailored to what you need most at the time.
A deeply restorative treatment combining the grounding benefits of foot reflexology with the soothing touch of facial reflexology. The session begins at the feet, using gentle pressure on specific reflex points to encourage whole body relaxation and balance. Attention then moves to the face, where precise, nurturing techniques help soften facial tension and calm the nervous system.
This beautiful head-to-toe ritual is ideal when you feel stressed, depleted or emotionally overwhelmed, leaving you feeling grounded, refreshed and deeply restored.
This beautiful head-to-toe ritual is ideal when you feel stressed, depleted or emotionally overwhelmed, leaving you feeling grounded, refreshed and deeply restored.
A personalised full-body massage tailored to what your body needs on the day. Using a blend of flowing, therapeutic and deeper techniques where appropriate, this treatment helps release muscular tension, ease aches and encourage the nervous system to settle. Pressure is always adapted to your comfort, leaving you feeling lighter, deeply relaxed and restored.
A personalised full-body massage tailored to what your body needs on the day. Using a blend of flowing, therapeutic and deeper techniques where appropriate, this treatment helps release muscular tension, ease aches and encourage the nervous system to settle. Pressure is always adapted to your comfort, leaving you feeling lighter, deeply relaxed and restored.
A gentle, rhythmic treatment designed to support the body’s natural lymphatic flow. Using light, flowing movements, this deeply relaxing massage may help ease feelings of puffiness and heaviness while encouraging circulation and a sense of lightness throughout the body. Ideal when you are feeling sluggish, tired or in need of a soothing, restorative treatment.
A focused massage for the areas where tension is most commonly held,the back, neck and shoulders. Using therapeutic techniques and pressure tailored to your comfort, this treatment helps ease tight muscles, relieve everyday aches and encourage the upper body to soften and release. Perfect when time is limited or you need targeted attention rather than a full-body massage.
A deeply nurturing Hawaiian-inspired massage using long, flowing and rhythmic movements that move continuously across the body. Lomi Lomi helps soften muscular tension, calm the nervous system and create a feeling of harmony between body and mind. This beautiful, restorative treatment invites you to slow down, let go and leave feeling grounded, relaxed and reconnected with yourself.
An extended Hawaiian-inspired massage offering the time and space to surrender fully into deep relaxation. Long, flowing and rhythmic movements travel continuously across the body, helping to soften muscular tension, settle the nervous system and restore a sense of harmony within. This unhurried treatment creates a deeply nurturing space to let go, reconnect and emerge feeling grounded, renewed and restored.
A deeply comforting massage combining therapeutic touch with the soothing warmth of smooth basalt stones. The heat gently encourages tight muscles to soften, allowing tension to release while supporting deep relaxation throughout the body. Ideal when you feel physically tense, tired or in need of warmth, rest and restoration.
A revitalising treatment focusing on the feet and lower legs, combining massage, gentle stretching and targeted pressure-point techniques. It helps ease tired, tight or heavy-feeling legs, release tension through the feet and encourage a sense of improved flow and lightness. Both grounding and deeply relaxing, it is ideal for anyone who spends long periods standing, walking or on the go.
A gentle, nurturing massage created to support you through the physical and emotional changes of pregnancy. Using comfortable side-lying positioning, supportive cushions and pressure tailored to your needs, this treatment helps ease tension through the back, hips, shoulders and tired legs. A peaceful space to slow down, rest and feel deeply cared for during this special time.
A luxurious, natural facial treatment combining facial reflexology, sculpting massage, acupressure and gentle lifting techniques. Designed to release deeply held tension in the face, jaw, neck and scalp, it encourages relaxation while leaving the skin looking refreshed, radiant and revitalised. More than a facial, this nurturing treatment supports both emotional wellbeing and a calmer nervous system, leaving you feeling rested from the inside out.
A gentle, revitalising facial treatment using small, soft cups to create light suction across the face, neck and décolletage. The flowing movements encourage circulation and lymphatic drainage, helping to ease puffiness, soften facial tension and leave the skin looking brighter and refreshed. Unlike traditional body cupping, the cups are kept moving and the treatment is designed to be gentle and relaxing.
Cocooned is a deeply nurturing nervous-system reset created for times when you feel stressed, anxious, overwhelmed or emotionally exhausted. Your treatment begins with intuitively chosen sacred oils and warm towels wrapped around the feet, inviting the body to soften and feel supported.
You are then guided through approximately 40 minutes of gentle breathwork and meditation, followed by the soothing vibrations of sound bowls placed around and upon the body. Time for deep rest and integration completes the experience.
This is a space to pause, let go and receive—not to fix you, but to gently guide you back to yourself. You leave feeling grounded, held and deeply restored.
You are then guided through approximately 40 minutes of gentle breathwork and meditation, followed by the soothing vibrations of sound bowls placed around and upon the body. Time for deep rest and integration completes the experience.
This is a space to pause, let go and receive—not to fix you, but to gently guide you back to yourself. You leave feeling grounded, held and deeply restored.
A private, deeply supported breathwork experience for anyone feeling anxious, overwhelmed, emotionally stuck or disconnected from themselves. This session offers the time and safety to explore what may be held beneath the surface and meet whatever arises with compassion.
We begin with an in-depth conversation and personal intake, creating space to explore your current experiences, patterns and intentions. You are then guided into a conscious, connected breathing practice that supports the release of held tension and emotions, followed by gentle integration and grounding.
You do not need any previous breathwork experience. There is nothing to force and nothing to fix—your breath simply becomes a bridge back to your body and to yourself.
We begin with an in-depth conversation and personal intake, creating space to explore your current experiences, patterns and intentions. You are then guided into a conscious, connected breathing practice that supports the release of held tension and emotions, followed by gentle integration and grounding.
You do not need any previous breathwork experience. There is nothing to force and nothing to fix—your breath simply becomes a bridge back to your body and to yourself.
A complimentary, no obligation call for anyone curious about 1:1 Rebirthing Breathwork. This is a gentle space to share what is bringing you to breathwork, ask questions and learn more about what a private session involves.
Together, we will explore what support you are seeking and whether breathwork and my approach feels like the right fit for you at this time. There is no pressure to book afterward; the purpose of this call is simply to help you make an informed and comfortable decision.
Together, we will explore what support you are seeking and whether breathwork and my approach feels like the right fit for you at this time. There is no pressure to book afterward; the purpose of this call is simply to help you make an informed and comfortable decision.
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